The FRCF Difference:
We properly train you and prepare you for your fitness growth.
We promise to prepare you for Group Workouts through one-on-one Personal Coaching. You will learn technique, safety and scaling until you and your Coach feel you are ready for the next step. Only once you have demonstrated competency and consistency, will you be introduced to our Group Workouts.
Once you’ve decided you want to get into the best shape of your life and be a part of a community of like-minded people, it’s time to book a Consultation/Movement Assessment.
Do it alone or bring a friend along to your 60-minute FREE intro session that explains the CrossFit methodology and evaluates your current level of fitness.
If you have never done CrossFit before, you will need to complete 8 one-on-one personal coaching sessions that will properly prepare you for the demands of group classes. Learning movements that are required for improved fitness, movements like squats, snatches and pull-ups, take time, as does improving your mobility, your endurance, your speed and your power. You will also learn about mobility, injury prevention and nutrition.
Improving your fitness is a slow process. Everyone has different strengths and weaknesses when they show up at our doors. Some students struggle with mobility, others with strength. And on the other end of the spectrum, some athletes arrive at our door well-conditioned with an extensive athletic background.
The point is we all have different needs when we start a new strength and conditioning program. It doesn’t make sense to throw you right into group workouts before you have properly learned the movements. So at our facility, by the time you graduate to group workouts, you’ll have a good understanding of 30-40 movements, and you will know exactly how to scale each movement if necessary.
This also means that by the time you get to group workouts you will feel confident and comfortable showing up to hit the workout with the group.
3 Reasons for Personal Coaching:
First, CrossFit is incredibly technical – it’s like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities by the time you begin group classes.
Second, one-on-one personal training allows us to address your individual needs, deficiencies, weaknesses and injuries. Everybody needs to work at a different pace, and we want to keep you injury-free to increase your longevity.
Third, we believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.
$75 for 1 session (Personal Coaching)
The number of sessions you need depends on you, your fitness level, and your experience with barbell movements. The complete program is 8 sessions. You can share the cost with a friend if they attend the sessions with you.
$100 Test out of Skills (For athletes with CrossFit experience)
Once you’re competent in the CrossFit movements and reach our graduation requirements, you are free to begin group workouts.
During group workouts, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible. And you will find yourself with a new social and support network that will help you on your path to greater health and happiness.
Your Personal Coach will stay with you if you did Privates to learn the CrossFit movements. If you joined us with CF experience, a Personal Coach will contact you about your goals and training, and work with you to meet your potential. Your Personal Coach will not always be your Group CF Class Coach, but will be your contact for questions and your guide to help you progress through your training. It is our goal to take care of every member of FRCF individually and to have each person make a connection to the greater FRCF community.
Unlimited Monthly Rate
(includes a Personal Coach, Group CrossFit, Weightlifting, Strength Program, Competition Programming)
$195/month for 6-month Contract: Paid on the First of each Month
$1050 for a 6-month Contract: Paid-in-Full (equals $175 a month)
We have discounts for First Responders, EMT's, and Active Military. Equal to $40 off each month.
We have Family discounts as well.
Email for additional rates and discounts: [email protected]
Terms and Conditions apply to all FRCF Memberships.