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  • Skip Miller
    Skip@FrontRangeCrossFit.com

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Jon,

Going to have to do this one at home. Am I doing 24 x weighted squat jumps on the minute for 8 minutes upon complete of the second round of rowing, or between rounds?

Thanks

TJ

Squats after the second round only. One round of 8 x 24 squats, after two sets of 8 x 30 on / 10 off. Think of it as 3 sets of 8 rounds of work. Jon

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