Count Down to Race Day
Mile High Sprints, January 21, 2012 @ 24 Hour Fitness - Southglenn
Denver Indoor Rowing Championships, February 4, 2012 @ Colorado Athletic Club - Monaco
3 x 1000m at race pace; practice first 1000m, first 1000m and final 1000m.
2 x 9 min: Anaerobic Threshold, 75 – 85% of your 2K pace. 4 min rest.