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2011 - Week #16

Count Down to Race Day

Mile High Sprints, January 21, 2012 @ 24 Hour Fitness - Southglenn

Denver Indoor Rowing Championships, February 4, 2012 @ Colorado Athletic Club - Monaco

Primary workout:

3 x 1000m at race pace; practice first 1000m, first 1000m and final 1000m.

Secondary workout:

2 x 9 min: Anaerobic Threshold, 75 – 85% of your 2K pace.  4 min rest.

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