Contact Information

  • Skip Miller
    Skip@FrontRangeCrossFit.com

Programs












CrossFit

Presenting Sponsor



Sponsors








« 2012 FRCF Fall Rowing Program - Workout #1 | Main | 2012 Fall Rowing Program - Week #3 »

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Gonna be out of town for Thursdays class.

Primary: 1st- 2272m
2nd- 2337m

Secondary: 1st- setting 8- 1372m
2nd- setting 4- 1300m
3rd- setting 2- 1307m

Verify your Comment

Previewing your Comment

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

Events

Results Based Fitness

Photo Archives