"I have found Skip to be highly detailed in his training plans.  For my first Ironman, he put a program together ramping up my training in time for the race without risking over-use injuries.  With his Crossfit program I’m getting stronger all the time, even though I have a newborn and don’t have the time I used to.  I’m learning the Olympic lifts and at 36, I’m stronger now than when I was 22."

-Jeff Sadler

Endurance Athlete