Testimonials

"Hi my name is Curtis.  I am a BJJ Instructor and I am also a Pan American BJJ silver medalist so I am very familiar with different types of workout regimen.  Until starting CrossFit with Skip, I have never been this tired from a workout.  Since I started Crossfit with Skip I have improved my strength, agility, and my stamina tremendously. Thanks Skip for introducing me to CrossFit.

PS. I'm still sore."

Curtis Hill

BJJ Black Belt

"Skip has not only been a big help with adding CrossFit to my workouts he is also an inspiration. He puts us through the workouts and he is right there next to us doing them, and pretty much beating everyone's times. I strongly recommend to anyone to add CrossFit to your workout regime. Skip is a great CrossFit trainer, and a great friend. Skip, thanks for all of your help and support."
Aaron Romero
Professional MMA fighter

"When I started out doing CrossFit with Skip I was in
horrible shape. After just a couple months, I can
honestly say I am in the best shape of my life. The
results greatly improved my Kickboxing and
Jiu-Jitsu training, and I see improvement weekly. The
design and format is the best workout that I have come
across, which keeps me coming back for more
punishment every night."
-Barry Wellborn

"I have found Skip to be highly detailed in his training plans.  For my first Ironman, he put a program together ramping up my training in time for the race without risking over-use injuries.  With his Crossfit program I’m getting stronger all the time, even though I have a newborn and don’t have the time I used to.  I’m learning the Olympic lifts and at 36, I’m stronger now than when I was 22."

-Jeff Sadler

Endurance Athlete