Dear Skip,
I wanted to share with you my results from the 2008 Leadville 50 mile Mountain Bike race across the sky.

In July of 2007, prior to joining Front Range CrossFit, I finished the grueling race in (7:14) seven hours and fourteen minutes, I knew my time was pretty bad, but I had finished the race and I was determined to improve my time. But, in my reality, with two young kids and a busy schedule, I knew that spending more time in the saddle was not the answer to improving my overall fitness. It was about this time my brother-in-law “Sean”, who is a Navy SEAL, told me about CrossFit.

As a lifelong athlete, who was pretty “burnt out” on the gym scene, I turned to CrossFit.In November 2007, I joined Front Range CrossFit and I attribute my 2008 race results of (6:02) six hours and two minutes directly to training with you and the crew at Front Range CrossFit. I was able improve my time significantly by shaving an hour and twelve minutes off from the previous year. The best part is, I felt really strong all the way through the finish line.

There is no doubt in my mind that CrossFit is the greatest workout on the planet, there is a true methodology behind the workouts, not to mention great people to train with. I studied Exercise Physiology in College and Graduate school in the early 90’s; I was also a competitive rugby player, and always looking for a great workout, a better way to train. You guys deliver on that every time! Thanks for your dedication to excellence and detailed instruction.

Sincerely,
Emilio