Some comments from the last FRCF Olympic Lifting Seminar.

The O-lift seminar was fantastic! The great teaching progression gets you performing the movements without over thinking them and the 4 to 1 student to coach ratio gives you plenty of individual feedback. Thanks!
- Jeremy Myers

Great seminar. Very well thought out instruction and pacing. This is a must seminar if you CF at all and absolutely essential if you CF at home or in a Globo Gym.
- Jason Wyrick

Thanks for hosting the class. As a rank amateur I was a bit apprehensive in signing up, but I was pleasantly surprised by the patience of the coaches and by the way the groups were broken out based on skill and ability.  I learned a ton and I'm looking forward to building on the excellent base that your team helped me develop.
- Terry McCormick