The Summer Performance Camp was again a testament to the amazing feats the body can achieve when called upon. Thanks to the deft programming of Skip and Jodi and the execution of each and every athlete inside the gym this weekend, it leaves no doubt in my mind the expression "anything is possible" is one grounded in fact - one must only believe in it to benefit.

Further, this year's camp brought several new faces. We were honored and humbled to have some of CrossFit's fittest and strongest in the gym, as well as were introduced to some new folks who will certainly leave their mark on the sport in the near future.

Big John, your words of praise and encouragement during our row pieces were not only appreciated, but ingrained into our heads as we pushed for all we were worth this past weekend. Personally, I've improved upon my row times from even as recently as a month ago!

Finally, for anyone who missed the camp and is reading the results Skip posted, take note.

If you have ever wondered what it feels like to push yourself outside your comfort zone, don't miss the next camp.

If you have ever felt you can achieve great things but haven't been in the right environment to do so, don't miss the next camp.

If you want to prove to yourself and the rest of the world you have done great deeds, don't miss the next camp!

Matt Harutun